What Is The Art Of Repairing Pottery With Gold
Candice Kumai is best known for her clean green smoothies, matcha confections and salubrious condolement foods. But in her new book, Kintsugi Health: The Japanese Art of Nourishing Mind, Trunk, and Spirit, the classically trained chef takes us on a different journey to healing and health by exploring the powerful message behind Kintsugi.
Yous're probable wondering, what is Kintsugi?
Kintsugi is the Japanese art of putting broken pottery pieces back together with gilt — built on the idea that in embracing flaws and imperfections, you lot can create an even stronger, more cute piece of fine art. Every intermission is unique and instead of repairing an item similar new, the 400-twelvemonth-old technique really highlights the "scars" as a role of the design. Using this every bit a metaphor for healing ourselves teaches us an important lesson: Sometimes in the process of repairing things that have broken, we actually create something more than unique, cute and resilient.
Kumai, who is half Japanese, first learned most Kintsugi as a child from her mother and grandmother, but it wasn't until recently that she rediscovered it's relevance. "Kintsugi was something I had learned at a very immature age, but it was brought dorsum to me when I was going through a really difficult time in my life," Kumai says. That's when Kumai decided to make a trip to Nihon and study under a Kintsugi master in Kyoto. "It occurred to me that people needed metaphors and objects to understand the fine art of healing. Kintsugi reveals how to heal and shows y'all that you are ameliorate with your golden cracks," Kumai says.
During the iii years it took Kumai to write, edit and shoot photos for the volume, she visited Japan 10 times, learning merely how relevant the bulletin of Kintsugi is to our everyday lives. Whether you're going through the loss of a loved one or a job, or are recovering from an injury, divorce or other personal tragedy, Kintsugi can be a manner to reframe hardships to remind yourself that you're non a victim of your circumstances — and to help you lot come out the other side stronger.
Kintsugi is the Japanese art of putting cleaved pottery pieces back together with golden — a metaphor for embracing your flaws and imperfections.
"You won't realize your total potential until you go through the tough times," Kumai says. With that said, Kintsugi takes work and sensation in society for it to truly be healing. That piece of work, Kumai says, starts with following the main principles she outlines in her book. Hither, Kumai gives usa a taste of how you tin apply some of these Kintsugi practices to your everyday life.
Wabi sabi: admire imperfection
Wabi sabi is about celebrating imperfections and living merely. "Everyone goes through tough times and leading a life of perfection isn't necessarily realistic," Kumai says. In Japanese, wabi means alone and sabi is the passage of time. Together, they teach us how to encompass the good and bad parts of ourselves and the asymmetry of life. Dr. Rachel O'Neill, LPCC, a therapist at Talkspace, says, "Embracing the imperfect means that nosotros celebrate our strengths. This shift of mindset, from striving for an incommunicable ideal to embracing our strengths, leads to a more positive and strength-oriented mindset."
Gaman: live with resilience
Gaman is the ability to endure, be patient and remain calm. Everyone tin exercise gaman in everyday life by meditating, through visualization or by taking a few moments to just breathe. Christine Tolman, LPC, says, "By focusing on something as simple and vital equally animate, we are giving our minds a pause. Resiliency tin can be practiced every day in how you respond to daily stresses." Instead of focusing on negative circumstances, Kumai says you can employ challenges every bit an opportunity to learn. Whether you're going through something as serious and life-changing as a divorce or are trying to become through a stressful work week, gaman encourages us to tap into our inner strength and focus on our potential. "If one can practice force from within, that is more powerful than anything negative," Kumai says.
Yuimaru: care for your inner circle
In Kumai'due south book, she talks about yuimaru, which is the Kintsugi practise of valuing togetherness. Yuimaru helps yous heal through the strength and nourishment of friends and family. During her time in Japan, Kumai met with her female parent's friends and family and learned how being vulnerable with them actually helped her realize what she needed in life. "When you take intendance of your inner circle, you lot can take good care of yourself. I learned to love myself and accept care of myself like I would a all-time friend," Kumai says. Cynthia V. Catchings, LCSW, executive manager at the Women's Emotional Wellness Center in Alexandria, VA, says, "Deepening our relationships tin can assistance united states be kind to ourselves. When we know that we have a good back up system, nosotros tend to take care of ourselves a little more. The whole idea about giving and receiving [has] emotional rewards."
Eiyoshoku: nourish your torso
When I was in Japan, I learned how the devotional monks ate simply and very clean. They live with very trivial; information technology taught me that nosotros don't need a lot to take care of ourselves.
A positive mind starts with a strong, healthy torso. As a chef, Kumai uses cooking every bit a form of self-care and meditation: Seeing and tasting food nourishes the trunk and soul. These days we tend to complicate nutrition and overthink what we should and shouldn't eat. "When I was in Nippon, I learned how the devotional monks ate but and very clean. They live with very little, and it taught me that nosotros don't really need a lot to take care of ourselves," Kumai says. The body and mind connectedness is linked through the type of food nosotros eat, then when we fuel our bodies with a simple, salubrious diet, our minds volition do good the same manner. Dr. O'Neill says, "When we eat mindlessly or unhealthily, we deprive ourselves of the opportunity to refuel our bodies and minds. Nourishing from the inside out is an important aspect of self-care."
Kansha: cultivate sincere gratitude
Perhaps the near important concept in Kintsugi wellness is kansha, which is the act of expressing gratitude for the adept and the bad. "When you realize everything that you have, yous're able to heal faster and exist more resilient. Practicing gratitude is also about living in the present moment and not wishing for things you don't take," Kumai says. Kansha means letting become of your own ego and reframing experiences so that you rewire your brain to see the positive instead of the negative. Catchings says, "Gratitude is most the proficient and the non-so-adept. Everything happens for a reason, and there is no difficult state of affairs that comes our way without a purpose. That purpose is united states of america becoming amend, resilient and more grateful individuals."
Kumai hopes that by education others about the practise of Kintsugi, she tin can assist people realize that there's another side to wellness, beyond the latest diet craze or the all-time yoga pants. As Kumai puts it, "Wellness is about the practise of resilience, overcoming challenges and being a better version of yourself with all of your golden cracks."
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Source: https://www.nbcnews.com/better/health/how-japanese-art-technique-kintsugi-can-help-you-be-more-ncna866471
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